Personal bests
10K
1:17:18
2006 · 12:26 /mi
8K
1:27:26
2005 · 17:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:18
April 1, 2006
- Place
- 10475
- Pace
- 12:26 /mi
- 2005 NTELOS 8K1:27:26
November 12, 2005
- Place
- 3844
- Pace
- 17:35 /mi
- 10K1:31:07
April 9, 2005
- Place
- 10443
- Pace
- 14:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 10475 | 1:17:18 | 12:26 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3844 | 1:27:26 | 17:35 /mi |
| Apr 9, 2005 | 10K | 10443 | 1:31:07 | 14:40 /mi |