Personal bests
Marathon
4:34:28
2003 · 10:28 /mi
10K
55:41
2007 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:55
April 5, 2008
- Place
- 8321
- Pace
- 9:39 /mi
- 10K55:41
March 31, 2007
- Place
- 5096
- Pace
- 8:58 /mi
- 2003 Suntrust Richmond Marathon4:34:28
November 15, 2003
- Place
- 1995
- Pace
- 10:28 /mi
- 2000 Richmond Marathon4:55:10
November 18, 2000
- Place
- 1706
- Pace
- 11:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 8321 | 59:55 | 9:39 /mi |
| Mar 31, 2007 | 10K | 5096 | 55:41 | 8:58 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1995 | 4:34:28 | 10:28 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1706 | 4:55:10 | 11:15 /mi |