Personal bests
Marathon
5:50:32
2010 · 13:22 /mi
Half Marathon
2:31:01
2009 · 11:31 /mi
10K
59:00
2018 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:00
April 14, 2018
- Place
- 4483
- Pace
- 9:30 /mi
- 2011 SunTrust Richmond Marathon6:00:49
November 12, 2011
- Place
- 3635
- Pace
- 13:46 /mi
- 10K1:00:45
April 2, 2011
- Place
- 11125
- Pace
- 9:47 /mi
- 2010 SunTrust Richmond Marathon5:50:32
November 13, 2010
- Place
- 3612
- Pace
- 13:22 /mi
- 2009 McDonalds Half Marathon2:31:01
November 14, 2009
- Place
- 3874
- Pace
- 11:31 /mi
- 10K1:33:07
March 31, 2007
- Place
- 15980
- Pace
- 14:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 4483 | 59:00 | 9:30 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3635 | 6:00:49 | 13:46 /mi |
| Apr 2, 2011 | 10K | 11125 | 1:00:45 | 9:47 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3612 | 5:50:32 | 13:22 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3874 | 2:31:01 | 11:31 /mi |
| Mar 31, 2007 | 10K | 15980 | 1:33:07 | 14:59 /mi |