Personal bests
Half Marathon
2:19:48
2008 · 10:40 /mi
10K
1:03:53
2007 · 10:17 /mi
8K
47:31
2006 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon2:19:48
November 15, 2008
- Place
- 2398
- Pace
- 10:40 /mi
- 10K1:05:05
April 5, 2008
- Place
- 11157
- Pace
- 10:28 /mi
- 10K1:03:53
March 31, 2007
- Place
- 9358
- Pace
- 10:17 /mi
- 2006 NTELOS 8K47:31
November 11, 2006
- Place
- 2312
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2398 | 2:19:48 | 10:40 /mi |
| Apr 5, 2008 | 10K | 11157 | 1:05:05 | 10:28 /mi |
| Mar 31, 2007 | 10K | 9358 | 1:03:53 | 10:17 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2312 | 47:31 | 9:34 /mi |