Personal bests
10K
1:01:16
2008 · 9:52 /mi
8K
46:02
2008 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:11
March 27, 2010
- Place
- 22577
- Pace
- 14:21 /mi
- 10K1:06:54
March 28, 2009
- Place
- 13042
- Pace
- 10:46 /mi
- 2008 NTELOS 8K46:02
November 15, 2008
- Place
- 951
- Pace
- 9:16 /mi
- 10K1:01:16
April 5, 2008
- Place
- 9140
- Pace
- 9:52 /mi
- 2007 NTELOS 8k52:34
November 10, 2007
- Place
- 3191
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 22577 | 1:29:11 | 14:21 /mi |
| Mar 28, 2009 | 10K | 13042 | 1:06:54 | 10:46 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 951 | 46:02 | 9:16 /mi |
| Apr 5, 2008 | 10K | 9140 | 1:01:16 | 9:52 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3191 | 52:34 | 10:34 /mi |