Personal bests
10K
51:27
2008 · 8:17 /mi
8K
42:12
2006 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:27
April 5, 2008
- Place
- 3198
- Pace
- 8:17 /mi
- 10K53:04
March 31, 2007
- Place
- 3767
- Pace
- 8:32 /mi
- 2006 NTELOS 8K42:12
November 11, 2006
- Place
- 1026
- Pace
- 8:29 /mi
- 2001 NTELOS 8K44:40
November 10, 2001
- Place
- 1399
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 3198 | 51:27 | 8:17 /mi |
| Mar 31, 2007 | 10K | 3767 | 53:04 | 8:32 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1026 | 42:12 | 8:29 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1399 | 44:40 | 8:59 /mi |