Personal bests
10K
1:35:53
2009 · 15:26 /mi
8K
2:01:09
2012 · 24:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:36
March 28, 2015
- Place
- 22550
- Pace
- 17:00 /mi
- 2012 HCA VA 8k2:01:09
November 10, 2012
- Place
- 3590
- Pace
- 24:22 /mi
- 10K2:00:48
April 2, 2011
- Place
- 32008
- Pace
- 19:26 /mi
- 10K1:40:57
March 27, 2010
- Place
- 25495
- Pace
- 16:15 /mi
- 10K1:35:53
March 28, 2009
- Place
- 20835
- Pace
- 15:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 22550 | 1:45:36 | 17:00 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3590 | 2:01:09 | 24:22 /mi |
| Apr 2, 2011 | 10K | 32008 | 2:00:48 | 19:26 /mi |
| Mar 27, 2010 | 10K | 25495 | 1:40:57 | 16:15 /mi |
| Mar 28, 2009 | 10K | 20835 | 1:35:53 | 15:26 /mi |