Personal bests
10K
48:11
2019 · 7:45 /mi
8K
59:24
2010 · 11:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:45
April 20, 2024
- Place
- 10011
- Pace
- 12:11 /mi
- 10K1:20:18
April 22, 2023
- Place
- 8825
- Pace
- 12:55 /mi
- 10K1:09:59
April 23, 2022
- Place
- 5832
- Pace
- 11:16 /mi
- 10K48:11
April 13, 2019
- Place
- 1141
- Pace
- 7:45 /mi
- 10K53:39
April 14, 2018
- Place
- 2438
- Pace
- 8:38 /mi
- 10K1:18:17
April 2, 2011
- Place
- 20956
- Pace
- 12:36 /mi
- 2010 HCA Va 8k59:24
November 13, 2010
- Place
- 2603
- Pace
- 11:57 /mi