Personal bests
10K
2:04:21
2023 · 20:01 /mi
8K
1:33:30
2023 · 18:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:33:30
November 11, 2023
- Place
- 3095
- Pace
- 18:49 /mi
- 10K2:04:21
April 22, 2023
- Place
- 14203
- Pace
- 20:01 /mi
- 2022 VCU Health Richmond 8k1:37:24
November 12, 2022
- Place
- 2495
- Pace
- 19:36 /mi
- 10K2:11:33
March 28, 2015
- Place
- 25923
- Pace
- 21:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3095 | 1:33:30 | 18:49 /mi |
| Apr 22, 2023 | 10K | 14203 | 2:04:21 | 20:01 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2495 | 1:37:24 | 19:36 /mi |
| Mar 28, 2015 | 10K | 25923 | 2:11:33 | 21:10 /mi |