Personal bests
Half Marathon
3:02:56
2021 · 13:57 /mi
10K
54:48
2011 · 8:49 /mi
8K
1:05:31
2025 · 13:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:35:21
April 18, 2026
- Place
- 14470
- Pace
- 15:21 /mi
- 2025 VCU Health Richmond 8k1:05:31
November 15, 2025
- Place
- 2702
- Pace
- 13:11 /mi
- 10K1:16:46
April 22, 2023
- Place
- 8224
- Pace
- 12:21 /mi
- 2021 Carmax Richmond Half Marathon3:02:56
November 13, 2021
- Place
- 5384
- Pace
- 13:57 /mi
- 10K54:48
April 2, 2011
- Place
- 6448
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14470 | 1:35:21 | 15:21 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2702 | 1:05:31 | 13:11 /mi |
| Apr 22, 2023 | 10K | 8224 | 1:16:46 | 12:21 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5384 | 3:02:56 | 13:57 /mi |
| Apr 2, 2011 | 10K | 6448 | 54:48 | 8:49 /mi |