Personal bests
Marathon
3:19:42
2010 · 7:37 /mi
Half Marathon
1:31:21
2013 · 6:58 /mi
10K
38:53
2011 · 6:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon1:31:21
November 16, 2013
- Place
- 161
- Pace
- 6:58 /mi
- 10K38:53
April 2, 2011
- Place
- 175
- Pace
- 6:15 /mi
- 2010 SunTrust Richmond Marathon3:19:42
November 13, 2010
- Place
- 251
- Pace
- 7:37 /mi
- 10K40:22
March 27, 2010
- Place
- 305
- Pace
- 6:30 /mi
- 2009 SunTrust Richmond Marathon3:26:35
November 14, 2009
- Place
- 409
- Pace
- 7:53 /mi
- 10K40:23
March 28, 2009
- Place
- 246
- Pace
- 6:30 /mi
- 2008 SunTrust Richmond Marathon3:24:35
November 15, 2008
- Place
- 166
- Pace
- 7:48 /mi
- 10K42:56
April 5, 2008
- Place
- 482
- Pace
- 6:55 /mi
- 2007 SunTrust Richmond Marathon3:30:24
November 10, 2007
- Place
- 473
- Pace
- 8:01 /mi
- 10K1:03:56
March 31, 2007
- Place
- 9376
- Pace
- 10:17 /mi
- 2006 SunTrust Richmond Marathon4:26:13
November 11, 2006
- Place
- 1441
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 161 | 1:31:21 | 6:58 /mi |
| Apr 2, 2011 | 10K | 175 | 38:53 | 6:15 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 251 | 3:19:42 | 7:37 /mi |
| Mar 27, 2010 | 10K | 305 | 40:22 | 6:30 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 409 | 3:26:35 | 7:53 /mi |
| Mar 28, 2009 | 10K | 246 | 40:23 | 6:30 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 166 | 3:24:35 | 7:48 /mi |
| Apr 5, 2008 | 10K | 482 | 42:56 | 6:55 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 473 | 3:30:24 | 8:01 /mi |
| Mar 31, 2007 | 10K | 9376 | 1:03:56 | 10:17 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1441 | 4:26:13 | 10:09 /mi |