Personal bests
Half Marathon
1:41:37
2017 · 7:45 /mi
10K
44:52
2015 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:57
April 18, 2026
- Place
- 1339
- Pace
- 8:02 /mi
- 10K48:57.5
April 20, 2024
- Place
- 1354
- Pace
- 7:53 /mi
- 10K53:02
April 22, 2023
- Place
- 1854
- Pace
- 8:32 /mi
- 2017 Markel Richmond Half Marathon1:41:37
November 11, 2017
- Place
- 743
- Pace
- 7:45 /mi
- 10K44:52
March 28, 2015
- Place
- 839
- Pace
- 7:13 /mi
- 2014 American Family Fitness Half Marathon1:48:23
November 15, 2014
- Place
- 1083
- Pace
- 8:16 /mi
- 10K46:46
March 29, 2014
- Place
- 1357
- Pace
- 7:32 /mi
- 10K48:54
April 13, 2013
- Place
- 2428
- Pace
- 7:52 /mi
- 10K49:10
March 31, 2012
- Place
- 3098
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1339 | 49:57 | 8:02 /mi |
| Apr 20, 2024 | 10K | 1354 | 48:57.5 | 7:53 /mi |
| Apr 22, 2023 | 10K | 1854 | 53:02 | 8:32 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 743 | 1:41:37 | 7:45 /mi |
| Mar 28, 2015 | 10K | 839 | 44:52 | 7:13 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1083 | 1:48:23 | 8:16 /mi |
| Mar 29, 2014 | 10K | 1357 | 46:46 | 7:32 /mi |
| Apr 13, 2013 | 10K | 2428 | 48:54 | 7:52 /mi |
| Mar 31, 2012 | 10K | 3098 | 49:10 | 7:55 /mi |