The Vault

Personal bests

10K

53:39

2008 · 8:38 /mi

10K3 finishes · best 53:39 in 2008 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4357	53:39	8:38 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5745	56:52	9:09 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4343	57:47	9:18 /mi