Personal bests
10K
52:54
2005 · 8:31 /mi
8K
42:27
2005 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:26
April 1, 2006
- Place
- 5908
- Pace
- 9:53 /mi
- 2005 NTELOS 8K42:27
November 12, 2005
- Place
- 1210
- Pace
- 8:32 /mi
- 10K52:54
April 9, 2005
- Place
- 2728
- Pace
- 8:31 /mi
- 2004 NTELOS 8K43:07
November 13, 2004
- Place
- 1021
- Pace
- 8:40 /mi
- 10K1:08:46
March 27, 2004
- Place
- 6782
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 5908 | 1:01:26 | 9:53 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1210 | 42:27 | 8:32 /mi |
| Apr 9, 2005 | 10K | 2728 | 52:54 | 8:31 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1021 | 43:07 | 8:40 /mi |
| Mar 27, 2004 | 10K | 6782 | 1:08:46 | 11:04 /mi |