Personal bests
Marathon
3:18:51
2023 · 7:35 /mi
Half Marathon
1:28:58
2025 · 6:47 /mi
10K
39:24
2025 · 6:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:28:58
November 15, 2025
- Place
- 236
- Pace
- 6:47 /mi
- 10K39:24
April 12, 2025
- Place
- 214
- Pace
- 6:20 /mi
- 10K41:03
April 20, 2024
- Place
- 292
- Pace
- 6:36 /mi
- 2023 Allianz Partners Richmond Marathon3:18:51
November 11, 2023
- Place
- 404
- Pace
- 7:35 /mi
- 10K43:04
April 22, 2023
- Place
- 338
- Pace
- 6:56 /mi
- 2022 Allianz Partners Richmond Marathon4:05:00
November 12, 2022
- Place
- 944
- Pace
- 9:21 /mi
- 10K47:27
April 23, 2022
- Place
- 736
- Pace
- 7:38 /mi
- 10K48:10
April 13, 2019
- Place
- 1139
- Pace
- 7:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 236 | 1:28:58 | 6:47 /mi |
| Apr 12, 2025 | 10K | 214 | 39:24 | 6:20 /mi |
| Apr 20, 2024 | 10K | 292 | 41:03 | 6:36 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 404 | 3:18:51 | 7:35 /mi |
| Apr 22, 2023 | 10K | 338 | 43:04 | 6:56 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 944 | 4:05:00 | 9:21 /mi |
| Apr 23, 2022 | 10K | 736 | 47:27 | 7:38 /mi |
| Apr 13, 2019 | 10K | 1139 | 48:10 | 7:45 /mi |