Personal bests
10K
55:46
2013 · 8:58 /mi
8K
45:10
2013 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:37
March 28, 2015
- Place
- 8367
- Pace
- 9:45 /mi
- 10K56:23
March 29, 2014
- Place
- 5994
- Pace
- 9:04 /mi
- 2013 HCA Va 8k45:10
November 16, 2013
- Place
- 682
- Pace
- 9:05 /mi
- 10K55:46
April 13, 2013
- Place
- 6512
- Pace
- 8:58 /mi
- 10K57:19
March 31, 2012
- Place
- 8678
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 8367 | 1:00:37 | 9:45 /mi |
| Mar 29, 2014 | 10K | 5994 | 56:23 | 9:04 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 682 | 45:10 | 9:05 /mi |
| Apr 13, 2013 | 10K | 6512 | 55:46 | 8:58 /mi |
| Mar 31, 2012 | 10K | 8678 | 57:19 | 9:13 /mi |