Personal bests
10K
1:09:16
2004 · 11:09 /mi
8K
59:41
2003 · 12:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:52
April 9, 2005
- Place
- 9476
- Pace
- 13:01 /mi
- 10K1:09:16
March 27, 2004
- Place
- 6880
- Pace
- 11:09 /mi
- 2003 NTELOS 8K59:41
November 15, 2003
- Place
- 2759
- Pace
- 12:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 9476 | 1:20:52 | 13:01 /mi |
| Mar 27, 2004 | 10K | 6880 | 1:09:16 | 11:09 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2759 | 59:41 | 12:00 /mi |