Personal bests
10K
1:28:11
2021 · 14:12 /mi
8K
1:46:45
2022 · 21:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k1:46:45
November 12, 2022
- Place
- 2556
- Pace
- 21:28 /mi
- 10K1:30:55
April 23, 2022
- Place
- 8816
- Pace
- 14:38 /mi
- 10K1:28:11
June 3, 2021
- Place
- 2688
- Pace
- 14:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2556 | 1:46:45 | 21:28 /mi |
| Apr 23, 2022 | 10K | 8816 | 1:30:55 | 14:38 /mi |
| Jun 3, 2021 | 10K | 2688 | 1:28:11 | 14:12 /mi |