Personal bests
Half Marathon
2:30:13
2018 · 11:28 /mi
10K
1:02:38
2024 · 10:05 /mi
8K
53:30
2022 · 10:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:33
April 18, 2026
- Place
- 13305
- Pace
- 14:25 /mi
- 10K1:05:34
April 12, 2025
- Place
- 7145
- Pace
- 10:33 /mi
- 10K1:02:38
April 20, 2024
- Place
- 5884
- Pace
- 10:05 /mi
- 10K1:14:10
April 22, 2023
- Place
- 7664
- Pace
- 11:56 /mi
- 2022 VCU Health Richmond 8k53:30
November 12, 2022
- Place
- 1109
- Pace
- 10:46 /mi
- 10K1:23:06
April 23, 2022
- Place
- 7960
- Pace
- 13:22 /mi
- 10K1:22:52
June 3, 2021
- Place
- 2403
- Pace
- 13:20 /mi
- 10K1:21:33
September 26, 2020
- Place
- 1626
- Pace
- 13:07 /mi
- 2019 Allianz Partners 8K1:03:04
November 16, 2019
- Place
- 1990
- Pace
- 12:41 /mi
- 10K1:15:21
April 13, 2019
- Place
- 11177
- Pace
- 12:08 /mi
- 2018 Markel Richmond Half Marathon2:30:13
November 10, 2018
- Place
- 5604
- Pace
- 11:28 /mi
- 10K1:15:44
April 14, 2018
- Place
- 10898
- Pace
- 12:11 /mi
- 2017 VCU Health 8K1:00:45
November 11, 2017
- Place
- 1724
- Pace
- 12:13 /mi
- 10K1:51:16
April 1, 2017
- Place
- 19180
- Pace
- 17:54 /mi
- 10K1:27:23
April 9, 2016
- Place
- 16489
- Pace
- 14:04 /mi
- 2015 American Family Fitness Half Marathon3:27:07
November 14, 2015
- Place
- 8191
- Pace
- 15:48 /mi
- 10K1:15:55
March 28, 2015
- Place
- 15919
- Pace
- 12:13 /mi
- 10K1:38:37
March 29, 2014
- Place
- 22857
- Pace
- 15:52 /mi
- 2013 HCA Va 8k1:01:01
November 16, 2013
- Place
- 2086
- Pace
- 12:16 /mi
- 10K1:24:26
April 13, 2013
- Place
- 21678
- Pace
- 13:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13305 | 1:29:33 | 14:25 /mi |
| Apr 12, 2025 | 10K | 7145 | 1:05:34 | 10:33 /mi |
| Apr 20, 2024 | 10K | 5884 | 1:02:38 | 10:05 /mi |
| Apr 22, 2023 | 10K | 7664 | 1:14:10 | 11:56 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1109 | 53:30 | 10:46 /mi |
| Apr 23, 2022 | 10K | 7960 | 1:23:06 | 13:22 /mi |
| Jun 3, 2021 | 10K | 2403 | 1:22:52 | 13:20 /mi |
| Sep 26, 2020 | 10K | 1626 | 1:21:33 | 13:07 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1990 | 1:03:04 | 12:41 /mi |
| Apr 13, 2019 | 10K | 11177 | 1:15:21 | 12:08 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5604 | 2:30:13 | 11:28 /mi |
| Apr 14, 2018 | 10K | 10898 | 1:15:44 | 12:11 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1724 | 1:00:45 | 12:13 /mi |
| Apr 1, 2017 | 10K | 19180 | 1:51:16 | 17:54 /mi |
| Apr 9, 2016 | 10K | 16489 | 1:27:23 | 14:04 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8191 | 3:27:07 | 15:48 /mi |
| Mar 28, 2015 | 10K | 15919 | 1:15:55 | 12:13 /mi |
| Mar 29, 2014 | 10K | 22857 | 1:38:37 | 15:52 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2086 | 1:01:01 | 12:16 /mi |
| Apr 13, 2013 | 10K | 21678 | 1:24:26 | 13:35 /mi |