Personal bests
Marathon
4:32:55
2007 · 10:25 /mi
10K
58:08
2007 · 9:21 /mi
8K
50:33
2003 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:08
March 27, 2010
- Place
- 15583
- Pace
- 10:58 /mi
- 2007 SunTrust Richmond Marathon4:32:55
November 10, 2007
- Place
- 2412
- Pace
- 10:25 /mi
- 10K58:08
March 31, 2007
- Place
- 6489
- Pace
- 9:21 /mi
- 2003 NTELOS 8K50:33
November 15, 2003
- Place
- 2313
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 15583 | 1:08:08 | 10:58 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2412 | 4:32:55 | 10:25 /mi |
| Mar 31, 2007 | 10K | 6489 | 58:08 | 9:21 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2313 | 50:33 | 10:10 /mi |