Personal bests
Marathon
4:27:42
2010 · 10:13 /mi
Half Marathon
1:45:20
2014 · 8:02 /mi
10K
57:49
2011 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:47
March 28, 2015
- Place
- 17296
- Pace
- 13:00 /mi
- 2014 American Family Fitness Half Marathon1:45:20
November 15, 2014
- Place
- 1382
- Pace
- 8:02 /mi
- 10K1:34:26
March 29, 2014
- Place
- 22068
- Pace
- 15:12 /mi
- 10K1:34:36
April 13, 2013
- Place
- 24364
- Pace
- 15:13 /mi
- 2012 Anthem Richmond Marathon4:40:34
November 10, 2012
- Place
- 3152
- Pace
- 10:42 /mi
- 10K57:49
April 2, 2011
- Place
- 8727
- Pace
- 9:18 /mi
- 2010 SunTrust Richmond Marathon4:27:42
November 13, 2010
- Place
- 2222
- Pace
- 10:13 /mi
- 10K58:59
March 27, 2010
- Place
- 9585
- Pace
- 9:30 /mi
- 2009 SunTrust Richmond Marathon4:39:52
November 14, 2009
- Place
- 2678
- Pace
- 10:40 /mi
- 10K58:04
March 28, 2009
- Place
- 7809
- Pace
- 9:21 /mi
- 2008 SunTrust Richmond Marathon4:50:17
November 15, 2008
- Place
- 2022
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 17296 | 1:20:47 | 13:00 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1382 | 1:45:20 | 8:02 /mi |
| Mar 29, 2014 | 10K | 22068 | 1:34:26 | 15:12 /mi |
| Apr 13, 2013 | 10K | 24364 | 1:34:36 | 15:13 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3152 | 4:40:34 | 10:42 /mi |
| Apr 2, 2011 | 10K | 8727 | 57:49 | 9:18 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2222 | 4:27:42 | 10:13 /mi |
| Mar 27, 2010 | 10K | 9585 | 58:59 | 9:30 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2678 | 4:39:52 | 10:40 /mi |
| Mar 28, 2009 | 10K | 7809 | 58:04 | 9:21 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2022 | 4:50:17 | 11:04 /mi |