Personal bests
Half Marathon
2:04:28
2016 · 9:30 /mi
10K
54:13
2010 · 8:44 /mi
8K
43:59
2008 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:15
April 14, 2018
- Place
- 6280
- Pace
- 10:11 /mi
- 2016 American Family Fitness Half Marathon2:04:28
November 12, 2016
- Place
- 3036
- Pace
- 9:30 /mi
- 2015 American Family Fitness Half Marathon2:09:36
November 14, 2015
- Place
- 4202
- Pace
- 9:53 /mi
- 10K54:13
March 27, 2010
- Place
- 5941
- Pace
- 8:44 /mi
- 10K57:18
March 28, 2009
- Place
- 7297
- Pace
- 9:13 /mi
- 2008 NTELOS 8K43:59
November 15, 2008
- Place
- 808
- Pace
- 8:51 /mi
- 10K58:46
April 5, 2008
- Place
- 7596
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 6280 | 1:03:15 | 10:11 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3036 | 2:04:28 | 9:30 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4202 | 2:09:36 | 9:53 /mi |
| Mar 27, 2010 | 10K | 5941 | 54:13 | 8:44 /mi |
| Mar 28, 2009 | 10K | 7297 | 57:18 | 9:13 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 808 | 43:59 | 8:51 /mi |
| Apr 5, 2008 | 10K | 7596 | 58:46 | 9:27 /mi |