Personal bests
10K
1:35:16
2012 · 15:20 /mi
8K
1:16:52
2010 · 15:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:40:58
April 13, 2013
- Place
- 25989
- Pace
- 16:15 /mi
- 10K1:35:16
March 31, 2012
- Place
- 26100
- Pace
- 15:20 /mi
- 10K1:36:04
April 2, 2011
- Place
- 26152
- Pace
- 15:28 /mi
- 2010 HCA Va 8k1:16:52
November 13, 2010
- Place
- 3263
- Pace
- 15:28 /mi
- 10K1:50:19
March 28, 2009
- Place
- 23824
- Pace
- 17:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 25989 | 1:40:58 | 16:15 /mi |
| Mar 31, 2012 | 10K | 26100 | 1:35:16 | 15:20 /mi |
| Apr 2, 2011 | 10K | 26152 | 1:36:04 | 15:28 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3263 | 1:16:52 | 15:28 /mi |
| Mar 28, 2009 | 10K | 23824 | 1:50:19 | 17:45 /mi |