Personal bests
Marathon
4:56:03
2003 · 11:17 /mi
8K
37:26
2002 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon5:05:15
November 10, 2007
- Place
- 3069
- Pace
- 11:39 /mi
- 2003 Suntrust Richmond Marathon4:56:03
November 15, 2003
- Place
- 2349
- Pace
- 11:17 /mi
- 2002 NTELOS 8K37:26
November 9, 2002
- Place
- 422
- Pace
- 7:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3069 | 5:05:15 | 11:39 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2349 | 4:56:03 | 11:17 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 422 | 37:26 | 7:32 /mi |