Personal bests
Half Marathon
1:47:25
2009 · 8:12 /mi
10K
52:14
2005 · 8:24 /mi
8K
51:09
2014 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:01
March 28, 2015
- Place
- 9266
- Pace
- 9:59 /mi
- 2014 HCA Va 8k51:09
November 15, 2014
- Place
- 1232
- Pace
- 10:17 /mi
- 10K59:46
March 29, 2014
- Place
- 8309
- Pace
- 9:37 /mi
- 2009 McDonalds Half Marathon1:47:25
November 14, 2009
- Place
- 648
- Pace
- 8:12 /mi
- 10K1:06:48
April 1, 2006
- Place
- 7817
- Pace
- 10:45 /mi
- 10K52:14
April 9, 2005
- Place
- 2490
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 9266 | 1:02:01 | 9:59 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1232 | 51:09 | 10:17 /mi |
| Mar 29, 2014 | 10K | 8309 | 59:46 | 9:37 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 648 | 1:47:25 | 8:12 /mi |
| Apr 1, 2006 | 10K | 7817 | 1:06:48 | 10:45 /mi |
| Apr 9, 2005 | 10K | 2490 | 52:14 | 8:24 /mi |