Personal bests
10K
1:08:56
2007 · 11:06 /mi
8K
54:23
2006 · 10:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k55:53
November 10, 2007
- Place
- 3728
- Pace
- 11:15 /mi
- 10K1:08:56
March 31, 2007
- Place
- 11370
- Pace
- 11:06 /mi
- 2006 NTELOS 8K54:23
November 11, 2006
- Place
- 3074
- Pace
- 10:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 3728 | 55:53 | 11:15 /mi |
| Mar 31, 2007 | 10K | 11370 | 1:08:56 | 11:06 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3074 | 54:23 | 10:56 /mi |