Personal bests
Half Marathon
2:20:49
2019 · 10:45 /mi
10K
1:04:13
2025 · 10:20 /mi
8K
1:10:52
2023 · 14:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:12
April 18, 2026
- Place
- 9438
- Pace
- 11:56 /mi
- 10K1:04:13
April 12, 2025
- Place
- 6664
- Pace
- 10:20 /mi
- 2023 VCU Health Richmond 8k1:10:52
November 11, 2023
- Place
- 2448
- Pace
- 14:15 /mi
- 2022 VCU Health Richmond 8k1:14:17
November 12, 2022
- Place
- 2106
- Pace
- 14:57 /mi
- 2021 Carmax Richmond Half Marathon2:46:07
November 13, 2021
- Place
- 4926
- Pace
- 12:40 /mi
- 2020 Richmond Half Marathon3:06:18
November 14, 2020
- Place
- 1534
- Pace
- 14:13 /mi
- 2019 Markel Richmond Half Marathon2:20:49
November 16, 2019
- Place
- 5666
- Pace
- 10:45 /mi
- 10K1:12:34
April 13, 2019
- Place
- 10371
- Pace
- 11:41 /mi
- 2018 Markel Richmond Half Marathon2:26:14
November 10, 2018
- Place
- 4790
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9438 | 1:14:12 | 11:56 /mi |
| Apr 12, 2025 | 10K | 6664 | 1:04:13 | 10:20 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2448 | 1:10:52 | 14:15 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2106 | 1:14:17 | 14:57 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4926 | 2:46:07 | 12:40 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1534 | 3:06:18 | 14:13 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5666 | 2:20:49 | 10:45 /mi |
| Apr 13, 2019 | 10K | 10371 | 1:12:34 | 11:41 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4790 | 2:26:14 | 11:09 /mi |