Personal bests
10K
55:33
2009 · 8:56 /mi
8K
44:58
2008 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:15
April 13, 2013
- Place
- 24770
- Pace
- 15:29 /mi
- 2012 HCA VA 8k1:15:45
November 10, 2012
- Place
- 3096
- Pace
- 15:14 /mi
- 10K1:02:58
March 27, 2010
- Place
- 12489
- Pace
- 10:08 /mi
- 2009 HCA Va 8k45:10
November 14, 2009
- Place
- 812
- Pace
- 9:05 /mi
- 10K55:33
March 28, 2009
- Place
- 6110
- Pace
- 8:56 /mi
- 2008 NTELOS 8K44:58
November 15, 2008
- Place
- 830
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 24770 | 1:36:15 | 15:29 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3096 | 1:15:45 | 15:14 /mi |
| Mar 27, 2010 | 10K | 12489 | 1:02:58 | 10:08 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 812 | 45:10 | 9:05 /mi |
| Mar 28, 2009 | 10K | 6110 | 55:33 | 8:56 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 830 | 44:58 | 9:03 /mi |