Personal bests
Half Marathon
3:10:56
2019 · 14:34 /mi
10K
51:21
2008 · 8:16 /mi
8K
41:24
2007 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Markel Richmond Half Marathon3:10:56
November 16, 2019
- Place
- 7751
- Pace
- 14:34 /mi
- 10K53:24
March 28, 2009
- Place
- 4738
- Pace
- 8:36 /mi
- 10K51:21
April 5, 2008
- Place
- 3136
- Pace
- 8:16 /mi
- 2007 NTELOS 8k41:24
November 10, 2007
- Place
- 1618
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7751 | 3:10:56 | 14:34 /mi |
| Mar 28, 2009 | 10K | 4738 | 53:24 | 8:36 /mi |
| Apr 5, 2008 | 10K | 3136 | 51:21 | 8:16 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1618 | 41:24 | 8:20 /mi |