Personal bests
10K
1:04:16
2011 · 10:21 /mi
8K
51:25
2011 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k51:25
November 12, 2011
- Place
- 1496
- Pace
- 10:21 /mi
- 10K1:04:16
April 2, 2011
- Place
- 13815
- Pace
- 10:21 /mi
- 10K1:11:37
March 28, 2009
- Place
- 15031
- Pace
- 11:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 1496 | 51:25 | 10:21 /mi |
| Apr 2, 2011 | 10K | 13815 | 1:04:16 | 10:21 /mi |
| Mar 28, 2009 | 10K | 15031 | 1:11:37 | 11:32 /mi |