Personal bests
10K
51:24
2011 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:24
April 18, 2026
- Place
- 10654
- Pace
- 12:37 /mi
- 10K1:04:31
April 12, 2025
- Place
- 6785
- Pace
- 10:23 /mi
- 10K1:00:52
April 20, 2024
- Place
- 5282
- Pace
- 9:48 /mi
- 10K1:01:37
April 22, 2023
- Place
- 4419
- Pace
- 9:55 /mi
- 10K1:00:08
April 23, 2022
- Place
- 3549
- Pace
- 9:41 /mi
- 10K1:00:54
April 13, 2019
- Place
- 5902
- Pace
- 9:48 /mi
- 10K1:00:26
April 14, 2018
- Place
- 5122
- Pace
- 9:44 /mi
- 10K56:25
April 1, 2017
- Place
- 4333
- Pace
- 9:05 /mi
- 10K59:56
April 9, 2016
- Place
- 6973
- Pace
- 9:39 /mi
- 10K55:13
March 28, 2015
- Place
- 4947
- Pace
- 8:53 /mi
- 10K54:53
March 29, 2014
- Place
- 5069
- Pace
- 8:50 /mi
- 10K53:50
April 13, 2013
- Place
- 5140
- Pace
- 8:40 /mi
- 10K54:33
March 31, 2012
- Place
- 6538
- Pace
- 8:47 /mi
- 10K51:24
April 2, 2011
- Place
- 4118
- Pace
- 8:16 /mi
- 10K55:37
March 27, 2010
- Place
- 6957
- Pace
- 8:57 /mi
- 10K1:08:40
March 28, 2009
- Place
- 13830
- Pace
- 11:03 /mi
- 10K58:14
April 5, 2008
- Place
- 7197
- Pace
- 9:22 /mi
- 10K1:09:29
March 31, 2001
- Place
- 3124
- Pace
- 11:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10654 | 1:18:24 | 12:37 /mi |
| Apr 12, 2025 | 10K | 6785 | 1:04:31 | 10:23 /mi |
| Apr 20, 2024 | 10K | 5282 | 1:00:52 | 9:48 /mi |
| Apr 22, 2023 | 10K | 4419 | 1:01:37 | 9:55 /mi |
| Apr 23, 2022 | 10K | 3549 | 1:00:08 | 9:41 /mi |
| Apr 13, 2019 | 10K | 5902 | 1:00:54 | 9:48 /mi |
| Apr 14, 2018 | 10K | 5122 | 1:00:26 | 9:44 /mi |
| Apr 1, 2017 | 10K | 4333 | 56:25 | 9:05 /mi |
| Apr 9, 2016 | 10K | 6973 | 59:56 | 9:39 /mi |
| Mar 28, 2015 | 10K | 4947 | 55:13 | 8:53 /mi |
| Mar 29, 2014 | 10K | 5069 | 54:53 | 8:50 /mi |
| Apr 13, 2013 | 10K | 5140 | 53:50 | 8:40 /mi |
| Mar 31, 2012 | 10K | 6538 | 54:33 | 8:47 /mi |
| Apr 2, 2011 | 10K | 4118 | 51:24 | 8:16 /mi |
| Mar 27, 2010 | 10K | 6957 | 55:37 | 8:57 /mi |
| Mar 28, 2009 | 10K | 13830 | 1:08:40 | 11:03 /mi |
| Apr 5, 2008 | 10K | 7197 | 58:14 | 9:22 /mi |
| Mar 31, 2001 | 10K | 3124 | 1:09:29 | 11:11 /mi |