Personal bests
10K
1:29:28
2003 · 14:24 /mi
8K
1:18:21
2005 · 15:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K1:18:21
November 12, 2005
- Place
- 3666
- Pace
- 15:46 /mi
- 10K1:44:22
April 9, 2005
- Place
- 11638
- Pace
- 16:48 /mi
- 10K1:40:17
March 27, 2004
- Place
- 10112
- Pace
- 16:08 /mi
- 10K1:29:28
March 29, 2003
- Place
- 6231
- Pace
- 14:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 3666 | 1:18:21 | 15:46 /mi |
| Apr 9, 2005 | 10K | 11638 | 1:44:22 | 16:48 /mi |
| Mar 27, 2004 | 10K | 10112 | 1:40:17 | 16:08 /mi |
| Mar 29, 2003 | 10K | 6231 | 1:29:28 | 14:24 /mi |