Personal bests
Half Marathon
1:52:38
2012 · 8:36 /mi
10K
49:23
2012 · 7:57 /mi
8K
39:38
2010 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k44:49
November 16, 2013
- Place
- 636
- Pace
- 9:01 /mi
- 2012 American Family Fitness Half Marathon1:52:38
November 10, 2012
- Place
- 1469
- Pace
- 8:36 /mi
- 10K49:23
March 31, 2012
- Place
- 3226
- Pace
- 7:57 /mi
- 2011 HCA VA 8k40:25
November 12, 2011
- Place
- 411
- Pace
- 8:08 /mi
- 2010 HCA Va 8k39:38
November 13, 2010
- Place
- 426
- Pace
- 7:58 /mi
- 2009 HCA Va 8k40:42
November 14, 2009
- Place
- 398
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 636 | 44:49 | 9:01 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1469 | 1:52:38 | 8:36 /mi |
| Mar 31, 2012 | 10K | 3226 | 49:23 | 7:57 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 411 | 40:25 | 8:08 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 426 | 39:38 | 7:58 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 398 | 40:42 | 8:11 /mi |