Personal bests
10K
49:59
2013 · 8:03 /mi
8K
46:01
2006 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:59
April 13, 2013
- Place
- 2951
- Pace
- 8:03 /mi
- 10K51:33
April 2, 2011
- Place
- 4228
- Pace
- 8:18 /mi
- 10K52:20
March 28, 2009
- Place
- 4095
- Pace
- 8:25 /mi
- 10K53:49
April 5, 2008
- Place
- 4442
- Pace
- 8:40 /mi
- 10K55:03
March 31, 2007
- Place
- 4757
- Pace
- 8:52 /mi
- 2006 NTELOS 8K46:01
November 11, 2006
- Place
- 1770
- Pace
- 9:15 /mi
- 10K59:24
April 1, 2006
- Place
- 5032
- Pace
- 9:34 /mi