Personal bests
10K
1:13:24
2012 · 11:49 /mi
8K
1:00:45
2010 · 12:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:02:01
November 16, 2013
- Place
- 2243
- Pace
- 12:29 /mi
- 2012 HCA VA 8k1:03:02
November 10, 2012
- Place
- 2562
- Pace
- 12:41 /mi
- 10K1:13:24
March 31, 2012
- Place
- 19309
- Pace
- 11:49 /mi
- 2011 HCA VA 8k1:04:33
November 12, 2011
- Place
- 2765
- Pace
- 12:59 /mi
- 10K1:23:49
April 2, 2011
- Place
- 22711
- Pace
- 13:29 /mi
- 2010 HCA Va 8k1:00:45
November 13, 2010
- Place
- 2678
- Pace
- 12:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2243 | 1:02:01 | 12:29 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2562 | 1:03:02 | 12:41 /mi |
| Mar 31, 2012 | 10K | 19309 | 1:13:24 | 11:49 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2765 | 1:04:33 | 12:59 /mi |
| Apr 2, 2011 | 10K | 22711 | 1:23:49 | 13:29 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2678 | 1:00:45 | 12:13 /mi |