Personal bests
Marathon
4:38:47
2011 · 10:38 /mi
Half Marathon
1:50:54
2010 · 8:28 /mi
10K
54:39
2010 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:38
April 13, 2013
- Place
- 13483
- Pace
- 10:34 /mi
- 10K57:57
March 31, 2012
- Place
- 9167
- Pace
- 9:20 /mi
- 2011 SunTrust Richmond Marathon4:38:47
November 12, 2011
- Place
- 2494
- Pace
- 10:38 /mi
- 10K57:23
April 2, 2011
- Place
- 8409
- Pace
- 9:14 /mi
- 2010 McDonalds Half Marathon1:50:54
November 13, 2010
- Place
- 1033
- Pace
- 8:28 /mi
- 10K54:39
March 27, 2010
- Place
- 6252
- Pace
- 8:48 /mi
- 10K1:41:28
March 28, 2009
- Place
- 22059
- Pace
- 16:20 /mi
- 2008 McDonalds Half Marathon2:10:52
November 15, 2008
- Place
- 1793
- Pace
- 9:59 /mi
- 10K1:01:49
April 5, 2008
- Place
- 9431
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 13483 | 1:05:38 | 10:34 /mi |
| Mar 31, 2012 | 10K | 9167 | 57:57 | 9:20 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2494 | 4:38:47 | 10:38 /mi |
| Apr 2, 2011 | 10K | 8409 | 57:23 | 9:14 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1033 | 1:50:54 | 8:28 /mi |
| Mar 27, 2010 | 10K | 6252 | 54:39 | 8:48 /mi |
| Mar 28, 2009 | 10K | 22059 | 1:41:28 | 16:20 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1793 | 2:10:52 | 9:59 /mi |
| Apr 5, 2008 | 10K | 9431 | 1:01:49 | 9:57 /mi |