Personal bests
Marathon
4:22:52
2021 · 10:02 /mi
Half Marathon
2:10:06
2024 · 9:55 /mi
10K
52:11
2022 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:20
April 18, 2026
- Place
- 3854
- Pace
- 9:23 /mi
- 10K58:02
April 12, 2025
- Place
- 4480
- Pace
- 9:20 /mi
- 2024 CarMax Richmond Half Marathon2:10:06
November 16, 2024
- Place
- 3789
- Pace
- 9:55 /mi
- 10K55:58.1
April 20, 2024
- Place
- 3433
- Pace
- 9:00 /mi
- 10K55:32
April 22, 2023
- Place
- 2550
- Pace
- 8:56 /mi
- 10K52:11
April 23, 2022
- Place
- 1537
- Pace
- 8:24 /mi
- 2021 VCU Health Richmond Marathon4:22:52
November 13, 2021
- Place
- 1922
- Pace
- 10:02 /mi
- 10K56:11
June 3, 2021
- Place
- 507
- Pace
- 9:03 /mi
- 10K1:35:41
April 13, 2019
- Place
- 15216
- Pace
- 15:24 /mi
- 2014 Anthem Richmond Marathon4:45:09
November 15, 2014
- Place
- 3396
- Pace
- 10:53 /mi
- 10K56:14
March 29, 2014
- Place
- 5890
- Pace
- 9:03 /mi
- 2013 American Family Fitness Half Marathon2:16:45
November 16, 2013
- Place
- 4705
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3854 | 58:20 | 9:23 /mi |
| Apr 12, 2025 | 10K | 4480 | 58:02 | 9:20 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3789 | 2:10:06 | 9:55 /mi |
| Apr 20, 2024 | 10K | 3433 | 55:58.1 | 9:00 /mi |
| Apr 22, 2023 | 10K | 2550 | 55:32 | 8:56 /mi |
| Apr 23, 2022 | 10K | 1537 | 52:11 | 8:24 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1922 | 4:22:52 | 10:02 /mi |
| Jun 3, 2021 | 10K | 507 | 56:11 | 9:03 /mi |
| Apr 13, 2019 | 10K | 15216 | 1:35:41 | 15:24 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3396 | 4:45:09 | 10:53 /mi |
| Mar 29, 2014 | 10K | 5890 | 56:14 | 9:03 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4705 | 2:16:45 | 10:26 /mi |