Personal bests
10K
56:34
2010 · 9:06 /mi
8K
47:28
2008 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:34
March 27, 2010
- Place
- 7714
- Pace
- 9:06 /mi
- 2009 HCA Va 8k1:00:22
November 14, 2009
- Place
- 2384
- Pace
- 12:09 /mi
- 10K56:46
March 28, 2009
- Place
- 6966
- Pace
- 9:08 /mi
- 2008 NTELOS 8K47:28
November 15, 2008
- Place
- 1183
- Pace
- 9:33 /mi
- 10K1:00:07
April 5, 2008
- Place
- 8419
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 7714 | 56:34 | 9:06 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2384 | 1:00:22 | 12:09 /mi |
| Mar 28, 2009 | 10K | 6966 | 56:46 | 9:08 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1183 | 47:28 | 9:33 /mi |
| Apr 5, 2008 | 10K | 8419 | 1:00:07 | 9:40 /mi |