Personal bests
10K
58:33
2017 · 9:25 /mi
8K
46:29
2014 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:33
April 1, 2017
- Place
- 5421
- Pace
- 9:25 /mi
- 10K1:01:34
April 9, 2016
- Place
- 7926
- Pace
- 9:54 /mi
- 10K1:00:58
March 28, 2015
- Place
- 8576
- Pace
- 9:49 /mi
- 2014 HCA Va 8k46:29
November 15, 2014
- Place
- 819
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 5421 | 58:33 | 9:25 /mi |
| Apr 9, 2016 | 10K | 7926 | 1:01:34 | 9:54 /mi |
| Mar 28, 2015 | 10K | 8576 | 1:00:58 | 9:49 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 819 | 46:29 | 9:21 /mi |