Personal bests
10K
41:09
2005 · 6:37 /mi
8K
31:53
2003 · 6:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K41:49
April 1, 2006
- Place
- 231
- Pace
- 6:44 /mi
- 10K41:09
April 9, 2005
- Place
- 206
- Pace
- 6:37 /mi
- 2004 NTELOS 8K32:32
November 13, 2004
- Place
- 123
- Pace
- 6:33 /mi
- 10K41:46
March 27, 2004
- Place
- 205
- Pace
- 6:43 /mi
- 2003 NTELOS 8K31:53
November 15, 2003
- Place
- 131
- Pace
- 6:25 /mi
- 10K44:56
March 29, 2003
- Place
- 313
- Pace
- 7:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 231 | 41:49 | 6:44 /mi |
| Apr 9, 2005 | 10K | 206 | 41:09 | 6:37 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 123 | 32:32 | 6:33 /mi |
| Mar 27, 2004 | 10K | 205 | 41:46 | 6:43 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 131 | 31:53 | 6:25 /mi |
| Mar 29, 2003 | 10K | 313 | 44:56 | 7:14 /mi |