Personal bests
10K
47:01
2011 · 7:34 /mi
8K
42:08
2023 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:29.6
April 20, 2024
- Place
- 3276
- Pace
- 8:56 /mi
- 2023 VCU Health Richmond 8k42:08
November 11, 2023
- Place
- 451
- Pace
- 8:29 /mi
- 10K52:43
April 22, 2023
- Place
- 1774
- Pace
- 8:29 /mi
- 10K47:01
April 2, 2011
- Place
- 1822
- Pace
- 7:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 3276 | 55:29.6 | 8:56 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 451 | 42:08 | 8:29 /mi |
| Apr 22, 2023 | 10K | 1774 | 52:43 | 8:29 /mi |
| Apr 2, 2011 | 10K | 1822 | 47:01 | 7:34 /mi |