Personal bests
Half Marathon
1:47:12
2011 · 8:11 /mi
10K
46:57
2011 · 7:33 /mi
8K
41:29
2005 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:53:58
November 14, 2015
- Place
- 2101
- Pace
- 8:42 /mi
- 10K48:49
March 31, 2012
- Place
- 2883
- Pace
- 7:51 /mi
- 2011 McDonald's Half Marathon1:47:12
November 12, 2011
- Place
- 920
- Pace
- 8:11 /mi
- 10K46:57
April 2, 2011
- Place
- 1790
- Pace
- 7:33 /mi
- 2010 McDonalds Half Marathon1:54:08
November 13, 2010
- Place
- 1779
- Pace
- 8:42 /mi
- 10K47:20
March 27, 2010
- Place
- 1962
- Pace
- 7:37 /mi
- 10K52:12
March 28, 2009
- Place
- 4023
- Pace
- 8:24 /mi
- 10K1:15:21
April 5, 2008
- Place
- 15107
- Pace
- 12:08 /mi
- 10K48:35
March 31, 2007
- Place
- 1805
- Pace
- 7:49 /mi
- 10K51:23
April 1, 2006
- Place
- 2019
- Pace
- 8:16 /mi
- 2005 NTELOS 8K41:29
November 12, 2005
- Place
- 943
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2101 | 1:53:58 | 8:42 /mi |
| Mar 31, 2012 | 10K | 2883 | 48:49 | 7:51 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 920 | 1:47:12 | 8:11 /mi |
| Apr 2, 2011 | 10K | 1790 | 46:57 | 7:33 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1779 | 1:54:08 | 8:42 /mi |
| Mar 27, 2010 | 10K | 1962 | 47:20 | 7:37 /mi |
| Mar 28, 2009 | 10K | 4023 | 52:12 | 8:24 /mi |
| Apr 5, 2008 | 10K | 15107 | 1:15:21 | 12:08 /mi |
| Mar 31, 2007 | 10K | 1805 | 48:35 | 7:49 /mi |
| Apr 1, 2006 | 10K | 2019 | 51:23 | 8:16 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 943 | 41:29 | 8:21 /mi |