Personal bests
10K
1:28:01
2011 · 14:10 /mi
8K
1:12:53
2008 · 14:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:28:01
April 2, 2011
- Place
- 23926
- Pace
- 14:10 /mi
- 10K1:42:46
March 27, 2010
- Place
- 26047
- Pace
- 16:32 /mi
- 10K1:39:30
March 28, 2009
- Place
- 21615
- Pace
- 16:01 /mi
- 2008 NTELOS 8K1:12:53
November 15, 2008
- Place
- 3045
- Pace
- 14:40 /mi
- 10K1:44:03
April 9, 2005
- Place
- 11611
- Pace
- 16:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 23926 | 1:28:01 | 14:10 /mi |
| Mar 27, 2010 | 10K | 26047 | 1:42:46 | 16:32 /mi |
| Mar 28, 2009 | 10K | 21615 | 1:39:30 | 16:01 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3045 | 1:12:53 | 14:40 /mi |
| Apr 9, 2005 | 10K | 11611 | 1:44:03 | 16:45 /mi |