Personal bests
Marathon
3:49:26
2017 · 8:45 /mi
Half Marathon
1:36:16
2023 · 7:21 /mi
10K
42:13
2025 · 6:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:22
April 18, 2026
- Place
- 589
- Pace
- 7:18 /mi
- 10K42:13
April 12, 2025
- Place
- 384
- Pace
- 6:48 /mi
- 2023 CarMax Richmond Half Marathon1:36:16
November 11, 2023
- Place
- 514
- Pace
- 7:21 /mi
- 10K42:50
April 22, 2023
- Place
- 320
- Pace
- 6:54 /mi
- 2022 CarMax Richmond Half Marathon1:40:02
November 12, 2022
- Place
- 451
- Pace
- 7:38 /mi
- 10K44:57
April 23, 2022
- Place
- 463
- Pace
- 7:14 /mi
- 2017 Anthem Richmond Marathon3:49:26
November 11, 2017
- Place
- 1092
- Pace
- 8:45 /mi
- 10K55:18
April 1, 2017
- Place
- 3784
- Pace
- 8:54 /mi
- 2016 American Family Fitness Half Marathon1:39:41
November 12, 2016
- Place
- 446
- Pace
- 7:36 /mi
- 2015 American Family Fitness Half Marathon1:38:33
November 14, 2015
- Place
- 401
- Pace
- 7:31 /mi
- 2014 American Family Fitness Half Marathon1:59:05
November 15, 2014
- Place
- 2888
- Pace
- 9:05 /mi
- 10K45:42
March 29, 2014
- Place
- 1092
- Pace
- 7:21 /mi
- 10K44:23
April 13, 2013
- Place
- 883
- Pace
- 7:09 /mi
- 2012 American Family Fitness Half Marathon1:39:52
November 10, 2012
- Place
- 427
- Pace
- 7:37 /mi
- 10K43:43
March 31, 2012
- Place
- 919
- Pace
- 7:02 /mi
- 2011 McDonald's Half Marathon1:40:17
November 12, 2011
- Place
- 519
- Pace
- 7:39 /mi
- 2010 McDonalds Half Marathon1:55:43
November 13, 2010
- Place
- 2168
- Pace
- 8:50 /mi
- 10K55:40
March 27, 2010
- Place
- 6993
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 589 | 45:22 | 7:18 /mi |
| Apr 12, 2025 | 10K | 384 | 42:13 | 6:48 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 514 | 1:36:16 | 7:21 /mi |
| Apr 22, 2023 | 10K | 320 | 42:50 | 6:54 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 451 | 1:40:02 | 7:38 /mi |
| Apr 23, 2022 | 10K | 463 | 44:57 | 7:14 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1092 | 3:49:26 | 8:45 /mi |
| Apr 1, 2017 | 10K | 3784 | 55:18 | 8:54 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 446 | 1:39:41 | 7:36 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 401 | 1:38:33 | 7:31 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2888 | 1:59:05 | 9:05 /mi |
| Mar 29, 2014 | 10K | 1092 | 45:42 | 7:21 /mi |
| Apr 13, 2013 | 10K | 883 | 44:23 | 7:09 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 427 | 1:39:52 | 7:37 /mi |
| Mar 31, 2012 | 10K | 919 | 43:43 | 7:02 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 519 | 1:40:17 | 7:39 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2168 | 1:55:43 | 8:50 /mi |
| Mar 27, 2010 | 10K | 6993 | 55:40 | 8:58 /mi |