The Vault

Personal bests

10K

53:31

2013 · 8:37 /mi

10K3 finishes · best 53:31 in 2013 · latest 56:59 in 2018

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	3636	56:59	9:10 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	4950	53:31	8:37 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	11641	1:01:01	9:49 /mi