Personal bests
Marathon
4:53:48
2003 · 11:12 /mi
10K
1:01:30
2004 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:41:58
April 1, 2006
- Place
- 13939
- Pace
- 16:25 /mi
- 10K1:01:30
March 27, 2004
- Place
- 4927
- Pace
- 9:54 /mi
- 2003 Suntrust Richmond Marathon4:53:48
November 15, 2003
- Place
- 2327
- Pace
- 11:12 /mi
- 10K1:04:34
March 29, 2003
- Place
- 3835
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 13939 | 1:41:58 | 16:25 /mi |
| Mar 27, 2004 | 10K | 4927 | 1:01:30 | 9:54 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2327 | 4:53:48 | 11:12 /mi |
| Mar 29, 2003 | 10K | 3835 | 1:04:34 | 10:23 /mi |