Personal bests
Half Marathon
2:51:26
2014 · 13:05 /mi
10K
1:12:30
2013 · 11:40 /mi
8K
57:50
2016 · 11:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:20:55
November 15, 2025
- Place
- 3303
- Pace
- 16:17 /mi
- 10K2:09:15
April 20, 2024
- Place
- 17750
- Pace
- 20:48 /mi
- 10K1:27:56
April 1, 2017
- Place
- 15146
- Pace
- 14:09 /mi
- 2016 VCU Health 8k57:50
November 12, 2016
- Place
- 1620
- Pace
- 11:38 /mi
- 10K1:28:25
April 9, 2016
- Place
- 16704
- Pace
- 14:14 /mi
- 2015 HCA Va 8k1:05:22
November 14, 2015
- Place
- 2045
- Pace
- 13:09 /mi
- 10K1:24:24
March 28, 2015
- Place
- 18186
- Pace
- 13:35 /mi
- 2014 American Family Fitness Half Marathon2:51:26
November 15, 2014
- Place
- 7573
- Pace
- 13:05 /mi
- 10K1:15:10
March 29, 2014
- Place
- 16741
- Pace
- 12:06 /mi
- 2013 HCA Va 8k1:14:51
November 16, 2013
- Place
- 2874
- Pace
- 15:03 /mi
- 10K1:12:30
April 13, 2013
- Place
- 17354
- Pace
- 11:40 /mi
- 2012 HCA VA 8k1:22:58
November 10, 2012
- Place
- 3305
- Pace
- 16:41 /mi
- 10K3:13:17
March 31, 2012
- Place
- 33116
- Pace
- 31:06 /mi
- 2011 HCA VA 8k1:23:09
November 12, 2011
- Place
- 3500
- Pace
- 16:44 /mi
- 10K1:46:44
April 2, 2011
- Place
- 29028
- Pace
- 17:11 /mi
- 2010 HCA Va 8k1:22:09
November 13, 2010
- Place
- 3386
- Pace
- 16:32 /mi
- 10K1:40:47
March 27, 2010
- Place
- 25434
- Pace
- 16:13 /mi
- 2009 HCA Va 8k1:13:08
November 14, 2009
- Place
- 3084
- Pace
- 14:43 /mi
- 10K1:38:46
March 28, 2009
- Place
- 21421
- Pace
- 15:54 /mi
- 2008 NTELOS 8K1:20:07
November 15, 2008
- Place
- 3309
- Pace
- 16:07 /mi
- 2007 NTELOS 8k1:16:03
November 10, 2007
- Place
- 4399
- Pace
- 15:18 /mi
- 2006 NTELOS 8K1:02:03
November 11, 2006
- Place
- 3491
- Pace
- 12:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3303 | 1:20:55 | 16:17 /mi |
| Apr 20, 2024 | 10K | 17750 | 2:09:15 | 20:48 /mi |
| Apr 1, 2017 | 10K | 15146 | 1:27:56 | 14:09 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1620 | 57:50 | 11:38 /mi |
| Apr 9, 2016 | 10K | 16704 | 1:28:25 | 14:14 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2045 | 1:05:22 | 13:09 /mi |
| Mar 28, 2015 | 10K | 18186 | 1:24:24 | 13:35 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7573 | 2:51:26 | 13:05 /mi |
| Mar 29, 2014 | 10K | 16741 | 1:15:10 | 12:06 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2874 | 1:14:51 | 15:03 /mi |
| Apr 13, 2013 | 10K | 17354 | 1:12:30 | 11:40 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3305 | 1:22:58 | 16:41 /mi |
| Mar 31, 2012 | 10K | 33116 | 3:13:17 | 31:06 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3500 | 1:23:09 | 16:44 /mi |
| Apr 2, 2011 | 10K | 29028 | 1:46:44 | 17:11 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3386 | 1:22:09 | 16:32 /mi |
| Mar 27, 2010 | 10K | 25434 | 1:40:47 | 16:13 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3084 | 1:13:08 | 14:43 /mi |
| Mar 28, 2009 | 10K | 21421 | 1:38:46 | 15:54 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3309 | 1:20:07 | 16:07 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4399 | 1:16:03 | 15:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3491 | 1:02:03 | 12:29 /mi |