Personal bests
10K
58:56
2018 · 9:29 /mi
8K
49:18
2013 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:56
April 14, 2018
- Place
- 4465
- Pace
- 9:29 /mi
- 2013 HCA Va 8k49:18
November 16, 2013
- Place
- 1204
- Pace
- 9:55 /mi
- 10K59:25
April 13, 2013
- Place
- 9192
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 4465 | 58:56 | 9:29 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1204 | 49:18 | 9:55 /mi |
| Apr 13, 2013 | 10K | 9192 | 59:25 | 9:34 /mi |