Personal bests
10K
1:14:46
2017 · 12:02 /mi
8K
53:15
2014 · 10:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:07
April 20, 2024
- Place
- 11132
- Pace
- 13:03 /mi
- 10K1:14:46
April 1, 2017
- Place
- 12054
- Pace
- 12:02 /mi
- 2014 HCA Va 8k53:15
November 15, 2014
- Place
- 1579
- Pace
- 10:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 11132 | 1:21:07 | 13:03 /mi |
| Apr 1, 2017 | 10K | 12054 | 1:14:46 | 12:02 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1579 | 53:15 | 10:43 /mi |