The Vault

Personal bests

10K

48:02

2003 · 7:44 /mi

10K3 finishes · best 48:02 in 2003 · latest 58:37 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6766	58:37	9:26 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3243	54:23	8:45 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	679	48:02	7:44 /mi